How Weighted Blankets Can Enhance Your Meditation and Relaxation Practices
In a world that seems to spin faster every day, finding moments of peace and tranquility can feel like searching for a needle in a haystack. Enter the weighted blanket—a simple yet powerful tool that's gaining attention for its ability to enhance meditation and relaxation practices. For those who are health-conscious, struggling with sleep, or deeply invested in meditation, weighted blankets offer a cozy path to serenity.
The Science Behind Weighted Blankets
Weighted blankets aren't just about comfort; they're backed by science. The gentle pressure they exert is known as deep touch pressure (DTP), which has been shown to stimulate the production of serotonin and melatonin—hormones responsible for mood regulation and sleep. This pressure mimics the sensation of a warm hug, offering a ...