Gut Health
The Key to Your Overall Well-being: What is Gut Health?
Gut health is a term that refers to the proper functioning of your digestive system and the balance of microorganisms that reside in your intestines. This microbiome plays a crucial role in maintaining many aspects of your health, such as digestion, immune function, and even mental well-being. If your gut health is in check, your body works more efficiently, and it's more resilient against illness.
Why is Gut Health So Important?
A healthy gut isn't just about avoiding an upset stomach; it's foundational for many bodily functions. Here's how:
Digestion: Your gut is responsible for breaking down the food you eat into essential nutrients that your body needs to function. When your gut is healthy, digestion runs smoothly...