Build Insane Triceps by Doing Skull Crushers – Laz – Tymoff
Building massive triceps is a common goal for those who want to achieve a well-defined upper body. The triceps, which comprise about two-thirds of your upper arm, are crucial in achieving that sculpted look. The skull crusher is one of the most effective exercises for targeting the triceps. This article will explore how to build insane triceps by doing skull crushers - laz - tymoff, diving into the technique, benefits, and tips to maximize your gains.
What Are Skull Crushers?
Skull crushers, also known as lying triceps extensions, are a powerful isolation exercise specifically targeting the triceps. This movement involves lowering a weight, usually a barbell or dumbbell, towards your forehead while lying on a bench, then extending your arms to push the weight back up. The exercise g...